Healthy Ideas for Shelf-Stable and Long-Lasting Foods
A lot of shelf-stable and long-lasting foods are highly processed and far from nutritious, and while these are fine in moderation, I urge you to remember how important it is to nourish our bodies and boost our immune systems during these uncertain times. Don’t stress — there are definitely lots of foods we can have in our kitchens and pantries that are long-lasting and still provide good nutrition.
I’ve been brainstorming a list for healthy foods to have on hand, and got an overwhelming response from you guys wanting to see that list!
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How to Boost Detox
Simple ways to help your body cleanse and rebalance
The word “detox” can have negative and extreme connotations (no, I do not recommend any crazy juice cleanses), but it turns out it’s one of the most essential functions our body performs. It’s natural and healthy. There are many small daily practices that gently boost and optimize our body’s own detox systems!
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12 Tips for Maintaining Youthful, Healthy Skin
If we can all agree on anything, it’s likely that we want to age gracefully while maintaining healthy, youthful skin for as long as possible throughout our lives! Laugh lines and crow’s feet gradually form, but there is so much we can do, both topically and internally, to nourish our skin and make it as healthy as possible, all while slowing the aging process! As someone who loves nutrition and beauty, this post felt like the perfect marriage of the two, and I very much enjoyed researching and writing this post. With that being said...let’s dive in!
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7 Daily Rituals to Help You De-stress
I feel like we’re just tapping the surface of knowing how much stress impacts our short-term and long-term health. It can affect your happiness, hormones, heart health, and much much more. It’s crazy how much control we can let stress have over our lives! I thought I would share some daily rituals that work well for me, as well as a few things I do weekly that make a big difference as well.
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Wellness Staples I Always Bring When Traveling
I used to always get sick and/or worn down when traveling, but now I really make an effort to keep up with healthy practices and it makes ALL the difference with my energy and health! My wellness kit is now one of the first things I pack in my carryon. These are some things I always bring with me…
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How to Stay Healthy When Life Gets Crazy
Trust me when I say this… Life gets insane and we don’t always have time to do a workout + cook 3 healthy meals in a day. When life is crazy, it’s easy to get off track and end up feeling run down and even sick. Here are some simple strategies and routines for the busy times so that you can get through to the other side feeling health and happy!
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Tips for Staying Healthy on Vacation (While Still Having Fun)
For me vacation is all about having fun, de-stressing, and trying new activities and foods! Trey and I are definitely foodies, and picking out restaurants is one of our favorite parts of trip-planning.
However, it can seem impossible to stay healthy on vacation, and I've definitely had trips where I feel disgusting by the end of the trip. I really don't like to feel bad (does anyone though?? haha), so I feel like I've finally made the right adjustments to stay healthy on vacation, while still treating myself. All of these tips are about finding balance!
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3 Things I Drink Daily for Better Health
Lately I'm giving into my inner hippie and inner wanna-be nutritionist and fully embracing the holistic lifestyle. Give me allllll the wellness tips lately -- I can't get enough! With my renewed commitment to wellness, I've getting into some really positive daily habits, and one of them is mixing in some drinks (beyond just water) that are great for health! Here are 3 things I'm drinking [pretty much] every day right now...
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10 [Easy] Healthy Lifestyle Tips + Tricks
Healthy living is always a priority for me, but with spring and a vacation coming up, it's on my mind more than ever at the moment! I thought I would share some tips and tricks that [in my opinion] are totally doable, and not too intimidating.
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