Rather than starting off the new year with a bang and tons of motivation, I’ve found myself caught in the winter [and Instagram] doldrums. I’ve slowed down on posting a bit to give myself some time to reset + work on my mojo, which is proving to be very healthy!
Read MoreHealth is all about balance, and doesn’t mean you have to eat strictly salads and do an hour of cardio every day. I certainly don't do either of those! Health and wellness mean soooo much more. It’s a balancing act and sometimes you just have to start small, and make a series of positive choices. Here are 5 simple things I do and that you can do to have a healthier day today and every day!
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