Do you remember hearing this phrase as a little kid and imagining yourself turning into a slice of pizza or an asparagus and thinking it was a bizarre thing to be told? Fast forward to adulthood and I get it now. While it’s still a funny little saying, there’s definitely truth to it. Eating a piece of fried chicken versus a piece of grilled salmon will definitely have different effects on your body and how you feel!
Read MoreLately I'm giving into my inner hippie and inner wanna-be nutritionist and fully embracing the holistic lifestyle. Give me allllll the wellness tips lately -- I can't get enough! With my renewed commitment to wellness, I've getting into some really positive daily habits, and one of them is mixing in some drinks (beyond just water) that are great for health! Here are 3 things I'm drinking [pretty much] every day right now...
Read MoreHealthy living is always a priority for me, but with spring and a vacation coming up, it's on my mind more than ever at the moment! I thought I would share some tips and tricks that [in my opinion] are totally doable, and not too intimidating.
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