I've been experimenting with this recipe for the past few weeks, and am so excited to share it with you! It's packed with five different nutritious veggies, and features some lean & clean protein and healthy fat as well.
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As much as I love to cook my healthy meals at home, sometimes life is crazy and we’re forced to grab takeout, or sometimes we just want a night off to grab a bite together! And that’s ok!
Beyond special occasions, I try to make the healthiest choices I can when eating out and am excited to share 10 of my tips with you!
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Do you remember hearing this phrase as a little kid and imagining yourself turning into a slice of pizza or an asparagus and thinking it was a bizarre thing to be told? Fast forward to adulthood and I get it now. While it’s still a funny little saying, there’s definitely truth to it. Eating a piece of fried chicken versus a piece of grilled salmon will definitely have different effects on your body and how you feel!
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My favorite thing about starting my day with a green smoothie is that I get in a serving of leafy greens before 8am. Since there's no way I'm eating a salad for breakfast, this is pretty amazing! Especially when I use spinach, I truly can't taste it or tell it's there, other than the slight green tint of my smoothie.
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For me vacation is all about having fun, de-stressing, and trying new activities and foods! Trey and I are definitely foodies, and picking out restaurants is one of our favorite parts of trip-planning.
However, it can seem impossible to stay healthy on vacation, and I've definitely had trips where I feel disgusting by the end of the trip. I really don't like to feel bad (does anyone though?? haha), so I feel like I've finally made the right adjustments to stay healthy on vacation, while still treating myself. All of these tips are about finding balance!
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I recently tried the Keto diet (more of a “Keto-ish” reset) for 4 weeks. I saw an astounding amount of success, so when 96% of you on Instagram (whoa!) wanted a blog post about my experience, I was extra excited to write this post! This is a long post, but I’ve divided it into a lot of different categories.
Read More![10 [Easy] Healthy Lifestyle Tips + Tricks](https://images.squarespace-cdn.com/content/v1/5c94345bdc3da400016aaeea/1555084573153-GNOU2HDK9DUSTA22OLK6/healthy+tips.jpeg)
Healthy living is always a priority for me, but with spring and a vacation coming up, it's on my mind more than ever at the moment! I thought I would share some tips and tricks that [in my opinion] are totally doable, and not too intimidating.
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